The goal of this workshop is to help you identify and modify the negative thought patterns that may be holding you back, pushing you down or blocking you from living a full and ‘well’ life. We will deliver a step-by-step guide to facing life’s challenges, managing negative emotions, and overcoming change and adversity with mental strength, courage, and resilience.
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance - A personality trait which determines, in large part, how people respond to challenge, stress and pressure, irrespective of their circumstances.
Mental Toughness is not being macho or uncaring or self-centred – it is about being tough in the sense of not giving up and being confident that you can prevail, even if the odds are stacked against you.
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to do this and adapt to change without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.
“Nothing can stop a person with the right mental attitude from achieving a goal; nothing on earth can help a
person with the wrong mental attitude”.
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Thomas Jefferson.